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Online Coaching & Best Online Personal Trainer Ireland
Your Online Coach
More about the coach
I've more than 15+ years of coaching experience on resistance programming, fat loss, building muscle, athletic performance & physique development.
I created The Physique Protocol to help men and women find an experienced online coaching service & one-to-one personal training program that can truly help them achieve their fitness goals anywhere in the world.
You can also find training articles & educational resources to help you along your journey.
Head Physique Coach & Founder
Kevin Fitzpatrick
15+ Years Experience
More About Online Coaching
An accomplished athlete himself, Kevin has competed at regional and International levels in various sports. and was the Jr. NABBA Mr.Ireland 2014 Bodybuilding Champion as well as Jr. Mr. Northern Ireland 2015 Champion.
Now, as an online Coach and physique expert, Kevin takes a highly educated, biomechanics-focused approach to designing advanced training programs that deliver rapid, lasting results. He specializes In helping clients of all fitness levels get bigger, stronger & leaner through Intelligent resistance training,
Whatever Your Health Goals Are.. We Accomplish Them Together.
It's been said that "The Journey of a Thousand Miles Begins With a Single Step."
Meaning that, No Matter How Big Your Goal Is, You Can Achieve It But You Must Be Willing To Take The First Step.
Whether you want to transform your body or lay foundations for lifelong health, at The Physique Protocol we know how to make it happen!
Book a free online consultationOnline Coaching Service
A Premium Online Coaching Experience
The best investment you can make In life is your long-term health.
No matter where you are in the world, our tailored online program gives you proven muscle-building and fat-burning methods, a data-driven approach, and accountability that will help you achieve remarkable results.
Online personal training is perfect for those who are on a budget and need all the essentials of correct resistance training and nutrition programming without the one-to-one personal training session costs.
What's Included In The Coaching?
A full month of online coaching support with myself as your dedicated online personal trainer.
Each month you will receive a fully bespoke training and nutrition plan that's revised weekly.
You will have access to your own personal app, to track your workouts, meal plans, calories, step count, coaching feedback, and a monthly video call to discuss achievements, improvements and any questions you have for me.
Personal Training Service
One-to-One Personal Training
Unlike most other trainers, with The Physique Protocol you invest In a set time period and a bespoke personal training plan is built around you including all the accountability and guidance you need to achieve the absolute maximum results possible with the least amount of time in the gym.
Exclusive to clients based in Dublin, Ireland.
Take The First Step Today With An Online Fitness Trainer!
Whether you're interested in online coaching or one-to-one personal training in Dublin, I'll show you how I can help you achieve maximum results in minimum time.
Book a free online Consultation
Fat Loss
read more about fat loss
15+ years of training experience has allowed me to test many fat loss protocols with results that demonstrate fast and effective fat loss.
This is not a quick fix though, It’s backed by years of experience & hard science.
Muscle & Strength
read more about Muscle & Strength
If you have wasted years trying get bigger & stronger – stop!
Our proven formula for maximum muscle growth is the fast-track you need for the physique you desire.
Overall Health
read more about overall health
Good health is our most valuable asset. Whether you want to overcome obesity, diabetes or high cholesterol, we deliver quantifiable results to improve your health that will pay dividends for life.
Online Personal Trainer & Resistance Training Specialist
I've spent 15+ years learning everything there Is to know about Resistance Training, Programming, Nutrition, and Exercise Biomechanics.
In my early years, when I was just starting out, I made a lot of exercise and diet mistakes. I would hop from program to program, looking for the next muscle-building workout or fat loss hack. I would jump from diet to diet and goal to goal, making zero progress along the way. I even spent hundreds on worthless supplements every month that just drained my wallet and gave me nothing In return - and despite spending 2-3 hours hitting the gym every day, I would feel exhausted and look the same.
My goal Is to educate you and show you how to avoid these common pitfalls.
If you're In a similar situation, then what you need Is a skilled professional to give you direction, accountability, knowledge, and the drive to achieve your goals once and for all.
