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Online Fitness Coaching
Unique Training Methodologies
Kevin has trained with countless athletes, educating them and allowing them to achieve new heights through his Innovative training methodology and attention to detail approach. With his deep understanding of sports science and exercise biomechanics, Kevin empowers his clients to believe In themselves and consistently perform at their peak. From top level competitors to weekend warriors, Kevin's coaching philosophy centers on bringing out the best In every athlete.
Irish Bodybuilding Champion
An accomplished athlete himself, Kevin has competed at regional and International levels and was the Junior 2014 NABBA Mr.Ireland Bodybuilding Champion as well as The Junior 2015 Mr. Northern Ireland. He's represented Leinster & Ireland In Irish Athletics at both track and middle distance events for the following distances, 100m, 400m, and 2,500m and for swimming the 400m freestyle. He played Leinster schools rugby for a number of years & has participated In charity strongman events.
Industry Experts
Spending much of his earlier years travelling to seminars, camps and workshops, Kevin was very fortunate to have learned and trained with many Incredible athletes such as IFBB Mr. Olympia Bodybuilder Ben Pakulski and Industry experts like Kassem Hanson - one of the top strength coaches In the world (3 of us pictured at an exercise biomechanics training camp together).
Advanced Program Design
Now, as a Resistance Training Specialist & Physique Development Coach, Kevin takes a highly educated, biomechanics-focused approach to designing advanced training programs that deliver rapid, lasting results. Kevin specializes In helping clients get bigger, stronger & leaner through Intelligent resistance training, establishing correct movement patterns to build muscle and prevent Injury.
World Class Education
Kevin's extensive education Includes certifications from The National College of Exercise and Health Studies, Resistance Training Specialist Program, National Academy of Sports Medicine, and Poliquin Institute of Certified Practitioners.
Whether you're a first-time gym-goer, bodybuilder or competitive athlete, Kevin has the experience and knowledge to help you reach your fitness goals.
Online Personal Trainer & Resistance Training Specialist
I've spent 15+ years learning everything there Is to know about Resistance Training, Programming, Nutrition, and Exercise Biomechanics.
In my early years, when I was just starting out, I made a lot of exercise and diet mistakes. I would hop from program to program, looking for the next muscle-building workout or fat loss hack. I would jump from diet to diet and goal to goal, making zero progress along the way. I even spent hundreds on worthless supplements every month that just drained my wallet and gave me nothing In return - and despite spending 2-3 hours hitting the gym every day, I would feel exhausted and look the same.
My goal Is to educate you and show you how to avoid these common pitfalls.
If you're In a similar situation, then what you need Is a skilled professional to give you direction, accountability, knowledge, and the drive to achieve your goals once and for all.