Affordable Personal Training Dublin

It's got all the same benefits as online coaching with me except you get the benefits of an in person training experience too!

There are 2 ways to get started. Feel free to choose either option that suits you better.

Option 1: fill out the enquiry application form (CLICK HERE) Once I've received the form I'll go through it in depth and respond back to you via email within 48 hours to schedule a suitable time for a 15 minute strategy call. On the call, we will discuss your biggest fitness challenges, training history, lifestyle, diet, and so much more so that I can get a deeper understanding of the right Physique Protocol for you.

I'll recommend the appropriate Personal Training package that best suits your goals and timeline. With all this Information we’ll then formulate a roadmap to make sure you move towards achieving the results you have always wanted!

NB:There’s absolutely no obligation to sign up for anything, and I can’t guarantee you’ll be accepted as a client because of the limited clients i can accommodate. I can however promise a friendly chat where we’ll get to know each other, you’ll get the opportunity to questions, and come away with a little more clarity and direction on your goals.

Option 2: If your 100% certain you can commit to a personal training package and want to speed the process up and ensure I don't get booked out, go ahead and purchase the most relevant personal training package immediately (CLICK HERE) that suits your budget the most. Once purchased, I'll be notified immediately and I'll send you over 3 documents. A Par-Q form and Fitness Assessment form for you to complete along with a Welcome Pack. Once I've received the form I'll go through it in depth and respond back to you via email within 48 hours to schedule a suitable time for a video call that will go over the training and nutrition plan, your app login details and training session details.

The next step is to book your first training session at a gym of your choice. The first training session will run about 90 minutes, which allows us 30 minutes in the beginning to discuss the program layout, flexibility issues, and a gym-floor movement screening.

This provides vital information for us to optimise your training and nutrition plan going forward. 

Once the program is underway, each session involves a brief review of your progress before getting stuck into a challenging training session that pushes you to the limits of your abilities.

We don’t waste your investment in us by watching you warm up on a treadmill or spending half of your session stretching and talking. We make use of every single minute, focusing on targeted movements that leverage resistance training to provide unrivalled body composition results.

Looking forward to working with you!

The personal training sessions can take place anywhere in Dublin, at a gym your currently training in ideally. If your not training in a gym, we can organise a recommended well equipped gym that is local to you or nearby that can provide the training you need for the duration of your program.

Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset.

Investing your time with me is an opportunity to leverage my unique know-how and expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all. Not only that, as your personal trainer I'll have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone.

Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals.

A personal trainer provides the tools to do this, which simply cannot be matched when training alone.

The very first training session we do will last 90 minutes which allows us 30 minutes in the beginning to discuss the program layout, flexibility issues, and a gym-floor movement screening.

This provides vital information for us to optimise your unique training and nutrition plan going forward. 

Every other training session will last 75 minutes. You will be expected to be warmed up with light stretching to not waste any time for our 75 minute work session. This is critical to your success and to maximise your resistance training session.

How frequently we train together completely depends on your lifestyle, budget and preferences. However, most of my clients train on average three times per week, allowing us to maximise progression with effective recovery.

This completely depends on the individual; your gender, genetics, diet, training, and recovery play an important role in building and maintaining muscle mass. If you have never resistance–trained before, you will likely find that you make significant gains in your first three months of training.

The longer you train, the rate is likely to taper off. Typically, after an individual has reached a healthy body composition, we would program for a muscle-building phase, with a predicted rate of change of 0.25-0.5% of total bodyweight increase per month. 

This completely depends on your starting point and how hard you are willing or able to go. The heavier you are to begin with, the higher your initial weight loss is likely to be, compared to someone starting at a relatively low level of body fat.  

How much fat you lose also depends on the size of the calorie deficit you create, which depends on your lifestyle, preferences and time frame. For instance, if you have a very busy lifestyle that means you can’t perform much additional activity outside of your gym training sessions, there is a limit to how far you can cut calories without sacrificing health.

Therefore, you may need to accept a slower rate of change than someone who has a lot of free time to perform extra activity such as steps. However, based on our extensive data, statistically, the majority of our clients lose at least 10% of their total body weight in their first three months.