The Physique Protocol will teach you how to build muscle, burn fat, stay motivated and reach your health and fitness goals. Our articles will help you build a step-by-step muscle building guide and workout plan for beginners or advanced level athletes. Here you will find the best muscle building blogs available on how to build muscle faster backed with up-to-date science and my own personal experience spanning over 15 years competing in various sporting disciplines. Stay fit with the best resistance training program for you, and remain healthy for the rest of your life. Updated regularly with useful muscle building tips.

If you need to tone quickly and build muscle faster, explore all our muscle building articles below...