Online Coaching

Experience the most effective online personal training system on the planet to achieve the body transformation results you want with The Physique Protocol built just for you.

No matter where you are in the world, our tailored online program gives you proven methods, a data-driven approach, and accountability that will help you achieve remarkable results.

How it works:

• Before any client starts a program with us an online consultation call is taken with Head Physique Coach and Founder Kevin Fitzpatrick. With almost 2 decades of physique development and athletic performance experience, he will discuss your lifestyle, habits, diet, supplementation, Injuries, goals, and training experience, and carry out a full body visual assessment to use as a starting point.
• Based on the information you provide regarding your lifestyle, access to equipment, and goals, Kevin will design a bespoke personal training and nutrition plan for you to follow independently, whether at home or at your gym. The programs can be accessed through our training app which you will receive access to.
• Kevin will then work with you and support you toward your goal remotely via weekly WhatsApp check-ins. 

What you get:

• A full month of online coaching support
• A personal dashboard on our coaching app that includes the training program, nutrition plan, feedback forms, and coaching messages for you to access 24/7
• A dedicated online personal trainer
• A dedicated personal nutrition plan revised weekly
• Bespoke personal training program design revised weekly
• 1x monthly video call to help with any new goals/questions/concerns/changes
• 24/7 Whatsapp Support

Online personal training is perfect for those who:

• Are on a budget and need all the essentials of correct resistance training and nutrition programming without the one-to-one personal training session costs.
• Prefer to handle training sessions themselves without a physical trainer
• Have a hectic work schedule that does not fit gym schedules.
• Have experienced knowledge of training and correct exercise execution and don't require a personal trainer's eye.
• Are currently injured/have specific training requirements.