Online Coaching (programming only)

Experience the most effective online personal training on the planet to achieve the body transformation results you want built just for you.

No matter where you are in the world, our tailored online program gives you proven methods, a data-driven approach, and accountability that will help you achieve remarkable results.

The online coaching (Programming only) budget-friendly option with The Physique Protocol is not the same as our full experience 1:1 online coaching program.  This product does not include form check evaluations, diet plans, supplement recommendations, daily check-ins, or monthly video calls. This option contains only a personalized resistance training program made unique to you every 4 weeks accessed through our training app. If you want the full online coaching experience click HERE

How it works:

• Before any client starts a program with us an online consultation call is taken with Head Physique Coach and Founder Kevin Fitzpatrick. With almost 2 decades of physique development and athletic performance experience, he will discuss your lifestyle, habits, diet, supplementation, Injuries, goals, and training experience.
• Based on the information you provide regarding your lifestyle, access to equipment, and goals, Kevin will design a bespoke resistance training program for you to follow independently, whether at home or at your gym. The programs can be accessed through our training app which you will receive access to.
• The program will change every 4 weeks as you progress and depending on your goals.

What you get:

• Bespoke personal training program design revised monthly
• A personal dashboard on our coaching app that includes the training program
• 24/7 Whatsapp Support

Online personal training is perfect for those who:

• Are on a budget and need all the essentials of correct resistance training without the one-to-one personal training session costs.
• Prefer to handle training sessions themselves without a physical trainer
• Have a hectic work schedule that does not fit gym schedules.
• Have experienced knowledge of training and correct exercise execution and don't require a personal trainer's eye.
• Are currently injured/have specific training requirements.